Tuesday, September 16, 2008

Lose 40lbs before the holidays!

www.CommitandSucceed.tsfl.com -
Email: CommitandSucceed@comcast.net - (503) 502-5851

I lost 40lbs in less than 4 months!


With a time tested, physician recommended, clinically proven meal replacement program and FREE Health Coach support for less than $10.00 per day!

If you are here you are probably looking for help to lose weight and regain your health. I would love to help. I am a certified Health Coach with Take Shape For Life and offer you a sure fire way of losing weight fast and learning to keep it off for good!

I have lost 40lbs in less than 4 months and I feel amazing. Many of my clients have lost more weight at a quicker pace than I have. It's a huge motivator when you experience such quick and excellent results. This program works. It just WORKS!

Take Shape For Life is the program and Medifast meal replacements is the product.

Please call or email me for a free one on one consultation or to find out the next scheduled
Open tasting and informational meetings available:

  • East side of Portland, OR (Clackamas, Hampton Inn-exit 12 off I205 on Tuesdays)
  • West side of Portland, OR (Beaverton on Thursdays)
  • Salem, OR on September 5th at The Salem Chamber of Commerce
Please call or email me to RSVP if you plan to attend

I encourage you to get started asap and lose up to 50lbs before New Years. That's right! You will not need to make that same old New Years' resolution because you will be well on your way!

Referral Bonus:
If you invite someone to join you and they enroll you will receive $25.00 credit toward your next order. Grab a buddy and let's get started!

Your weight loss goal - Is my goal!

"Coach" Teresa Rodden
Email: CommitandSucceed@comcast.net
Phone: (503) 502-5851

Saturday, August 23, 2008


Rhonda a local Cookie Lee Jewelry Consultant
lost 25lbs in just over 2 months!

Look how fabulous she looks!

Saturday, August 2, 2008

20lbs down by October 1st!

If you are here it's probably because you are on your way to dropping some serious pant sizes. If you are participating in the weight loss challenge I would love you to use this forum to help encourage others and find encouragement for yourself.

I am on the weight loss challenge myself. My goal is to lose 2olbs by October 1st and my remaining 10 by November 1st.

You can start as soon as you receive your food, but the deadline to start is August 15th. Your mission if you choose to accept. Lose 20lbs by October 1st and you are eligible to win a gift card from Macy's to help with your new wardrobe needs. There will be regularly scheduled support group nights and of course a celebration. More to follow later.

Gotta run.

"Coach" Teresa Rodden
(503) 502-5851

Thursday, July 10, 2008

Who Knew???

Who knew the process of losing 30lbs would be so enlightening? Since I found Take Shape For Life my life has changed drastically. Yes, I've lost 30lbs and still losing, but it's way more than that. I have found what truly brings me joy and that makes getting up everyday a whole lot easier. Do you know what I mean? Seriously, I don't have to think about how I'm going to work today, I just jump in and share my experience and connect with real people that have real struggles. I don't have all the answers but I do offer hope. Especially for those who have tried everything. It's not always easy. In fact at times it can be frustrating, but you don't have to do it alone and I share the frustration with you. Life is good....no....It's GREAT!

If you would like help in getting started in creating optimal health for yourself - don't wait! Call or email me today. (503) 502-5851, CommitandSucceed@comcast.net

Wednesday, July 2, 2008

Who, What and Why

Hi! My name is Teresa Rodden and I am a Certified Health Coach with Take Shape For Life.

In the last few years I have struggled with my weight and although I exercised regularly, I could not lose it. We are not talking a couple of pounds. I put on over 30 pounds in just one short year and kept it on for another. Through some hard work and honest reflection I discovered my life was not fulfilling and I believe that to be a major cause of weight retention. I started taking on challenges, really stretching myself in all areas and paying attention to what brought me joy. I discovered that helping others realize, develop or even learn how to dream is what makes me feel ALIVE. You see a lot of us think if we can just lose 10, 20, 50, 70, 200lbs that everything would then fall into place. I would like you to consider this - Realize and move toward your dreams and goals and losing weight will be a whole lot easier. I can help you.

Last year I had started the wheels in motion to begin my journey as an all around Wellness Coach. I ordered my Personal Training text and workbooks, started research on self improvement and development, contacted the county about transforming my two car garage into a Wellness Studio, organized and lead a "Best Life" weight loss group and so much more. Well, I was missing what I felt was a key element. A weight loss program that was healthy, simple, workable and affordable. The last thing I wanted to do was push products on my clients. Along came Take Shape For Life nearly a year later. It's super simple, actually it's "goof-proof", it's cost neutral, the client only buys the food they need. I don't sell anything. I simply coach. What I love to do.

I hope something you have read connected with you or maybe brought to mind a friend or family member that I could help.

Join me on my journey to Optimal Health!

Coach Teresa